Bronzi's 24 Hour Wealth: stress

Showing posts with label stress. Show all posts

How to Manage Stress Effectively

For several decades now, researches all over the world have asserted that what goes on in the mind affects the body. Negative thoughts and a negative attitude lead to our feeling low: our heads fall, our shoulders sag, and our breathing becomes shallow. In fact it has been conclusively proved that negative mind trigger off a whole chain of physio-biological reactions, which are designed to make us feel this way.

If you don’t like what’s happening in your life, change your mind.

This brief quotation from the Dalai Lama reminds me that my experience of life changes as I do. As I change, I change the way I influence - and am influenced by - my surroundings.

Your ears might have heard countless number of times “do this… and get away from stress,” or, “do that…, and you will be totally relieved of stress,”turning you even more stressed out!!

…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.

This might help you as well, simply read on.

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 powerful stress busting tips

People say, as they get older their hearing is not what it used to be. I have found this to be true for myself. The older I get, and I plan to get as old as I can, the more I hear noises in the middle of the night. Noises, I might add, that I have never heard before.

This post shares with you 5 PROVEN Tips on How-To overcome your depression so you can live a happy and fufilling life.

Are you lonely?

Did you know that being lonely is a normal part of our everyday lives.

Lets face it, we've all been there.