"There is a vitality, a life force, an energy, a quickening, that is translated through you into action." – Martha Graham
When I opened my mouth to sing, my voice caught in my throat. The phlegm and irritation of a passing bronchial infection was still there. My voice was gravelly and strained from several days of coughing. And the process of singing wasn't much fun. The sound coming from my body wasn't me. I cleared my throat a couple of times, but it was still rough.
Instead of pushing, I lessened the pressure on my throat and kept singing lightly, watching and waiting for my sound to show up. I breathed deeply, imagining the sound coming up from my center. Gradually, the sound smoothed out until I was singing with the connected sound I know to be me.
