Until you learn to use the Law of Attraction in a deliberate way, most of the time you are not aware that you are attracting into your life-more of-whatever you are giving your focus, attention, and energy to.
This is referred to as non-deliberate attraction. It can be described in a 4-step cycle:
Step 1: I observe what I'm attracting in any area of my life.
Step 2: While observing what I'm attracting, I'm offering a corresponding vibration, whether negative or positive.
Step 3: The Law of Attraction is always checking in to see what my vibration is and matches it obediently, whether wanted or unwanted.
Step 4: As the Law of Attraction responds to my vibration, I receive or manifest into my life, more of what I was observing in the first place.
Then, the cycle begins at Step 1 and repeats itself over and over again. Here's how the cycle may be working in your life right now.
You may notice that you keep attracting negative people and events into your life. As you notice or observe this, you are emitting or offering a corresponding vibration. The Law of Attraction responds to your vibration by matching it and giving you more of the same. In this example, more of the same means that you experience more negative people and events in your life.
Keep in mind, the Law of Attraction is a powerful and obedient universal law. It doesn't know whether you want more of something or not; whether it is good for you or not or whether it is wanted by you or not-it simply gives you more of the same.
If you are curious about what it is you are offering vibrationally in any area of your life, you need only look at the results you are getting in that area-it's always a perfect match. When you observe what you are attracting and you like it, celebrate--and in your celebration, you'll attract more of the same.
When you observe you are attracting something that you don't like, you can use the Law of Attraction deliberately to put a stop to it and change it into something that you DO want. The easiest way to do this is to ask yourself, "So, what DO I want?" and then keep your mind focused on this new clarity of desire.
Now you are becoming a deliberate offer-er about what you do want and the Law of Attraction will respond accordingly. As you continue to practice this, you'll soon be able to check into this area of your life and see the NEW results you are getting.