Showing posts with label meditation techniques. Show all posts
Showing posts with label meditation techniques. Show all posts

Exploring Mindfulness And Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with

Engaging In The Moment For More Effective Living

I spend lots of time working with individuals, corporations and businesses to get them engaged in the present moment. The reasons I think this is important in business as well as personally are drawn upon toward the end of this post.