Engaging In The Moment For More Effective Living

I spend lots of time working with individuals, corporations and businesses to get them engaged in the present moment. The reasons I think this is important in business as well as personally are drawn upon toward the end of this post.

How to Manage Stress Effectively

For several decades now, researches all over the world have asserted that what goes on in the mind affects the body. Negative thoughts and a negative attitude lead to our feeling low: our heads fall, our shoulders sag, and our breathing becomes shallow. In fact it has been conclusively proved that negative mind trigger off a whole chain of physio-biological reactions, which are designed to make us feel this way.

Inspiration From The Passion Of Waves

Inspiration From The Passion Of Waves

Watch the waves. Watch small waves, and watch the large waves. Watch them coming in, on the shore untiringly. What do we see? We see the passion. We see the energy. We also wonder about the purpose of the non-stop motion of the waves.

A 13 Basic Outline To Help You Cope With Stress!

Your ears might have heard countless number of times “do this… and get away from stress,” or, “do that…, and you will be totally relieved of stress,”turning you even more stressed out!!

…Stop scratching your head over what to be or what not to be done. I have compiled a definite set of action plan to cope with stress in life. I have tried it in the past and it really helped. In fact, I have used them time and again.

This might help you as well, simply read on.