Breathing Your Way Back To Balance

If you don’t like what’s happening in your life, change your mind.

This brief quotation from the Dalai Lama reminds me that my experience of life changes as I do. As I change, I change the way I influence - and am influenced by - my surroundings.

Centering Defined - What, How and Why?

What is center? How do you choose to be centered, and why? In what ways can you develop a strong center?

As a student and instructor of the Japanese martial art Aikido, and as a professional speaker and trainer, I often present on this topic and, in addition, have made centering a life practice. I say practice, because that is what it takes to access the Center State on purpose.